Positive affirmations

person's hand forming heart to represent affirmations
We explore how affirmations can be a powerful tool, for both adults and children, to help release feelings of fear, negativity and anxiety

We explore how affirmations can be a powerful tool, for both adults and children, to help release feelings of fear, negativity and anxiety, changing patterns of thinking

When affirmations are repeated over and over again, they begin to change negative thought patterns in positive ones, influencing your mind to believe something new. This video is great to watch with children. Here is the book Rachel refers to in the video.

Discover more helpful resources here.

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