Relaxation exercise

persons hand on white textile - relaxation exercise
Take a moment to stop, relax and breathe as we describe a relaxation exercise you can use to create a moment of calm in your day

Take a moment to stop, relax and breathe as we describe a relaxation exercise you can use to create a moment of calm in your day

We all need to take a moment to have a breather and create a moment of calm in our day. This finger tracing activity is an easy, quick and simple relaxation exercise that requires nothing but you.

You can find more resources here.

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