Rediscovering You is a toolkit that helps you develop a new approach to looking after yourself by creating habits of self-care, self-esteem and self-worth

We know that if you consistently try something new for 21 days you create a habit. How wonderful would it be to use this technique to create habits that improve your wellbeing? The Rediscovering You book is here to make it easier by encouraging you to look after yourself, be kind to yourself and start new habits that will see you move forward in a calmer, happier way.

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