Mindfulness and eating

chopped chocolate - mindful eating
A mindful eating meditation to encourage us to slow down, be in the present moment and be aware of the food that we're eating

A mindful eating meditation to encourage us to slow down and be aware of the food that we’re eating

Imagine you’ve never had the experience of eating chocolate before. That’s where we begin with this mindful eating meditation, which helps you to enjoy your food and be in the present moment.

Find more mindfulness resources here.

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